Training
Training will be lead by one of our fantastic centre coaches, training / coaching will comprise 2 hours total, split 1 hour each for Tots-11 (530pm to 630pm) and 12-20age groups (630pm to 730pm).
Optional Walks Training for 9+
Thursday 24th October 6:30 -7:15pm
Thursday 7th November 6:30-7:15pm
Thursday Schedule
Junior | 5:30-6:30pm | Tots- 11 | |
Throw | Jump | Track | |
17/10/2024 | Shot put | Sprints | |
24/10/2024 | Long jump | hurdles | |
31/10/2024 | Discus | Starts | |
07/11/2024 | Vortex | Long jump | |
14/11/2024 | Shot put | Hurdles | |
21/11/2024 | Long jump | Sprints | |
28/11/2024 | Discus | Starts |
Senior | 6:30-7:30pm | 12-20 | |
Throw | Jump | Track | |
17/10/2024 | Shot put | Sprints | |
24/10/2024 | Long jump | Hurdles | |
31/10/2024 | Discus | Starts : crouch (no blocks) | |
07/11/2024 | Javelin | Triple Jump | |
14/11/2024 | Long jump | Block starts | |
21/11/2024 | Shot put | Fitness/ endurance | |
28/11/2024 | Discus | Triple jump |
These training and coaching sessions, which serve as a great way to achieve even more / greater PBs, are exclusively for NDLAC athletes and are provided at no additional charge for our registered Centre members.