Northern Districts Little Athletics, Mount Colah

Training

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Training

Training will be led by one of our fantastic centre coaches for ages 6s-13s. Training / coaching will be 1.5 hours in total, with a combintion of different events offered each week.

**Note: Age Groups 14+ please contact president@ndlac.org.au for tailored training programs

Thursday Schedule

Training will be offered each week with a rotation of events. See the below document for schedule:

NDLAC_Weekly_Training

⭐️ Weekly Coach’s Awards can be earned for top training effort in each age group! ⭐️

This week – Thursday 13th November

Week E (13th Nov)	Age Group
Week E (13th Nov)	6’s & 7’s	8’s, 9’s & 10’s	11’s, 12’s & 13’s
5:30-6pm	Junior Training	High Jump
6-6:30pm	Junior Training	Shot Put	High Jump Jump
6:30-7pm		Middle Distance	Shot Put
7-7:30pm			Middle Distance

Athletes need not wear their NDLAC uniforms. Comfortable clothes and enclosed footwear for running, jumping and throwing are all that you need, plus plenty of energy and a willingness to learn and have some fun! As always, bring along a drink and a hat for the earlier sessions in particular, and keep an eye out for any wet weather announcements via our NDLAC socials pages.

We look forward to welcoming many athletes and families at Foxglove each Thursday!