Training
Training will be lead by one of our fantastic centre coaches for ages 6s-13s. Training / coaching will be 1.5 hours in total, with a combintion of different events offered each week.
**Note: Age Groups 14+ please contact president@ndlac.org.au for tailored training programs
Thursday Schedule
Training will be offered each week with a rotation of events. See the below document for schedule:
NDLAC_Weekly_Training
Weekly Coach’s Awards can be earned for top training effort in each age group!
This week – Thursday 16th October
|
Age Group |
| 6’s & 7’s |
8’s, 9’s & 10’s |
11’s, 12’s & 13’s |
| 5:30-6pm |
Junior Training |
Long Jump |
|
| 6-6:30pm |
Junior Training |
Discus |
Long Jump |
| 6:30-7pm |
|
Spring |
Discus |
| 7-7:30pm |
|
|
Sprint |
Athletes need not wear their NDLAC uniforms. Comfortable clothes and enclosed footwear for running, jumping and throwing are all that you need, plus plenty of energy and a willingness to learn and have some fun! As always, bring along a drink and a hat for the earlier sessions in particular, and keep an eye out for any wet weather announcements via our NDLAC socials pages.
We look forward to welcoming many athletes and families at Foxglove each Thursday!
Additional Training Sessions
Additional training for Centre Squads (such as Relay teams) will be provided on an ‘as-needed’ basis.
.