Northern Districts Little Athletics
Foxglove Oval, Mt Colah

Good luck to all 26 Northern Districts athletes competing at the State Championships next weekend ...

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Newsletter:	On Track - Wrap Up, 11/12

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Please Support Our Sponsors

The Athlete's Foot
Westfield Hornsby

One of our key sponsors is The Athlete's Foot in Westfield Hornsby. Every time you buy a pair of shoes there they will donate 5% of the purchase back to NDLAC. Just tell them you are from Northern Districts Little Athletics when you make a purchase. The Athlete's Foot specialises in not only sports shoes but school shoes as well. Please help to support our club by shopping at The Athlete's Foot.

Supa IGA Supermarket Berowra

Thomson Landscape & Garden Supplies

Blumes Gourmet Meats, Berowra Heights

Mt Kuring-gai Village Pharmacy

Snap Printing Waitara

Northern Districts Little Athletics Weekly Programme of Events

	Program 1	Program 2	Program 3	Program 4	Program 5	Program 6

UNDER 5 BOYS	ATTENDANCE	ATTENDANCE	ATTENDANCE	ATTENDANCE	ATTENDANCE	ATTENDANCE

UNDER 5 GIRLS	ATTENDANCE	ATTENDANCE	ATTENDANCE	ATTENDANCE	ATTENDANCE	ATTENDANCE

UNDER 6 BOYS	LONG JUMP 300M PACK START DISCUS 350G 50 METRES VORTEX 100 METRES	200 METRES VORTEX LONG JUMP 70 METRES SHOT PUT 1KG 50 METRES	SHOT PUT 1KG 200 METRES 70 METRES 300M PACK START DISCUS 350G 100 METRES	300M PACK START DISCUS 350G 50 METRES 100 METRES VORTEX LONG JUMP	70 METRES SHOT PUT 1KG 200 METRES VORTEX 50 METRES LONG JUMP	SHOT PUT 1KG 100 METRES DISCUS 350G 200 METRES 70 METRES 300M PACK START

UNDER 6 GIRLS	DISCUS 350G 300M PACK START VORTEX 50 METRES 100 METRES LONG JUMP	LONG JUMP 70 METRES VORTEX 200 METRES SHOT PUT 1KG 50 METRES	SHOT PUT 1KG 200 METRES 70 METRES 300M PACK START DISCUS 350G 100 METRES	300M PACK START VORTEX 50 METRES DISCUS 350G LONG JUMP 100 METRES	70 METRES SHOT PUT 1KG 200 METRES LONG JUMP 50 METRES VORTEX	SHOT PUT 1KG 100 METRES DISCUS 350G 200 METRES 70 METRES 300M PACK START

UNDER 7 BOYS	DISCUS 350G 100 METRES 70 METRES 50 METRES SHOT PUT 1KG 200 METRES	70 METRES 200 METRES DISCUS 350G 500M PACK START VORTEX LONG JUMP	50 METRES 500M PACK START VORTEX LONG JUMP 100 METRES SHOT PUT 1KG	SHOT PUT 1KG 100 METRES 70 METRES 50 METRES DISCUS 350G 200 METRES	500M PACK START VORTEX LONG JUMP DISCUS 350G 200 METRES 50 METRES	LONG JUMP 100 METRES VORTEX 70 METRES 500M PACK START SHOT PUT 1KG

UNDER 7 GIRLS	50 METRES 70 METRES DISCUS 350G 100 METRES SHOT PUT 1KG 200 METRES	70 METRES 200 METRES DISCUS 350G LONG JUMP 500M PACK START VORTEX	50 METRES 500M PACK START LONG JUMP VORTEX 100 METRES SHOT PUT 1KG	100 METRES DISCUS 350G 70 METRES SHOT PUT 1KG 50 METRES 200 METRES	500M PACK START LONG JUMP VORTEX DISCUS 350G 200 METRES 50 METRES	500M PACK START VORTEX LONG JUMP 100 METRES 70 METRES SHOT PUT 1KG

UNDER 8 BOYS	SHOT PUT 1.5KG 60 METRES HURDLES 45CM LONG JUMP 200 METRES 70 METRES 700M PACK START	700M PACK START SHOT PUT 1.5KG 70 METRES 100 METRES 400 METRES DISCUS 500G	LONG JUMP 400 METRES DISCUS 500G 60 METRES HURDLES 45CM 200 METRES 70 METRES	100 METRES 60 METRES HURDLES 45CM LONG JUMP SHOT PUT 1.5KG 200 METRES 700M PACK START	DISCUS 500G 100 METRES 70 METRES 700M PACK START SHOT PUT 1.5KG 400 METRES	DISCUS 500G 60 METRES HURDLES 45CM 400 METRES 100 METRES 200 METRES LONG JUMP

UNDER 8 GIRLS	SHOT PUT 1.5KG 60 METRES HURDLES 45CM 200 METRES LONG JUMP 70 METRES 700M PACK START	700M PACK START SHOT PUT 1.5KG 70 METRES 100 METRES 400 METRES DISCUS 500G	400 METRES 70 METRES DISCUS 500G 60 METRES HURDLES 45CM 200 METRES LONG JUMP	SHOT PUT 1.5KG 60 METRES HURDLES 45CM 200 METRES LONG JUMP 100 METRES 700M PACK START	DISCUS 500G 100 METRES 70 METRES 700M PACK START SHOT PUT 1.5KG 400 METRES	DISCUS 500G 60 METRES HURDLES 45CM 400 METRES LONG JUMP 200 METRES 100 METRES

UNDER 9 BOYS	700 METRES WALK Optional 60 METRES HURDLES 45CM SHOT PUT 2KG HIGH JUMP 100 METRES 400 METRES DISCUS 500G	800 METRES DISCUS 500G 200 METRES LONG JUMP 70 METRES 100 METRES	700 METRES WALK Optional HIGH JUMP 60 METRES HURDLES 45CM 400 METRES DISCUS 500G 100 METRES LONG JUMP	60 METRES HURDLES 45CM 200 METRES LONG JUMP 800 METRES SHOT PUT 2KG 70 METRES	700 METRES WALK Optional 200 METRES 100 METRES SHOT PUT 2KG 70 METRES 400 METRES HIGH JUMP	60 METRES HURDLES 45CM SHOT PUT 2KG 800 METRES DISCUS 500G 70 METRES LONG JUMP

UNDER 9 GIRLS	700 METRES WALK Optional 60 METRES HURDLES 45CM SHOT PUT 2KG HIGH JUMP 100 METRES 400 METRES DISCUS 500G	800 METRES DISCUS 500G 200 METRES LONG JUMP 70 METRES 100 METRES	700 METRES WALK Optional HIGH JUMP 60 METRES HURDLES 45CM 400 METRES DISCUS 500G 100 METRES LONG JUMP	60 METRES HURDLES 45CM 200 METRES LONG JUMP 800 METRES SHOT PUT 2KG 70 METRES	700 METRES WALK Optional 200 METRES 100 METRES SHOT PUT 2KG 70 METRES 400 METRES HIGH JUMP	60 METRES HURDLES 45CM SHOT PUT 2KG 800 METRES DISCUS 500G 70 METRES LONG JUMP

UNDER 10 BOYS	1100 METRES WALK Optional LONG JUMP 60 METRES HURDLES 60CM 800 METRES DISCUS 500G 200 METRES 70 METRES	LONG JUMP 1500 METRES SHOT PUT 2KG 100 METRES 400 METRES HIGH JUMP	1100 METRES WALK Optional 60 METRES HURDLES 60CM 200 METRES LONG JUMP 70 METRES SHOT PUT 2KG 800 METRES	DISCUS 500G 100 METRES 400 METRES HIGH JUMP 1500 METRES SHOT PUT 2KG	1100 METRES WALK Optional 800 METRES DISCUS 500G 100 METRES 400 METRES 60 METRES HURDLES 60CM LONG JUMP	HIGH JUMP 70 METRES 200 METRES SHOT PUT 2KG 1500 METRES DISCUS 500G

UNDER 10 GIRLS	1100 METRES WALK Optional LONG JUMP 60 METRES HURDLES 60CM 800 METRES DISCUS 500G 200 METRES 70 METRES	LONG JUMP 1500 METRES SHOT PUT 2KG 100 METRES 400 METRES HIGH JUMP	1100 METRES WALK Optional 60 METRES HURDLES 60CM 200 METRES LONG JUMP 70 METRES SHOT PUT 2KG 800 METRES	DISCUS 500G 100 METRES 400 METRES HIGH JUMP 1500 METRES SHOT PUT 2KG	1100 METRES WALK Optional 800 METRES DISCUS 500G 100 METRES 400 METRES 60 METRES HURDLES 60CM LONG JUMP	HIGH JUMP 70 METRES 200 METRES SHOT PUT 2KG 1500 METRES DISCUS 500G

UNDER 11 BOYS	1100 METRES WALK Optional HIGH JUMP 200 METRES 60 METRES HURDLES 60CM LONG JUMP TRIPLE JUMP 800 METRES SHOT PUT 2KG	60 METRES HURDLES 60CM 100 METRES LONG JUMP TRIPLE JUMP 1500 METRES DISCUS 750G 400 METRES	1100 METRES WALK Optional DISCUS 750G 60 METRES HURDLES 60CM 200 METRES SHOT PUT 2KG 800 METRES HIGH JUMP	200 METRES 1500 METRES SHOT PUT 2KG 400 METRES 100 METRES LONG JUMP TRIPLE JUMP	1100 METRES WALK Optional SHOT PUT 2KG 400 METRES HIGH JUMP DISCUS 750G 100 METRES 800 METRES	1500 METRES DISCUS 750G 60 METRES HURDLES 60CM 100 METRES LONG JUMP TRIPLE JUMP 200 METRES

UNDER 11 GIRLS	1100 METRES WALK Optional HIGH JUMP 200 METRES 60 METRES HURDLES 60CM LONG JUMP TRIPLE JUMP 800 METRES SHOT PUT 2KG	60 METRES HURDLES 60CM 100 METRES LONG JUMP TRIPLE JUMP 1500 METRES DISCUS 750G 400 METRES	1100 METRES WALK Optional DISCUS 750G 60 METRES HURDLES 60CM 200 METRES SHOT PUT 2KG 800 METRES HIGH JUMP	200 METRES 1500 METRES SHOT PUT 2KG 400 METRES 100 METRES LONG JUMP TRIPLE JUMP	1100 METRES WALK Optional SHOT PUT 2KG 400 METRES HIGH JUMP DISCUS 750G 100 METRES 800 METRES	1500 METRES DISCUS 750G 60 METRES HURDLES 60CM 100 METRES LONG JUMP TRIPLE JUMP 200 METRES

UNDER 12 BOYS	1500 METRES WALK Optional JAVELIN 400G Optional 1500 METRES DISCUS 750G 200 METRES SHOT PUT 3KG 60 METRES HURDLES 68CM LONG JUMP TRIPLE JUMP	SHOT PUT 3KG 60 METRES HURDLES 68CM 400 METRES HIGH JUMP 100 METRES 800 METRES	1500 METRES WALK Optional JAVELIN 400G Optional LONG JUMP TRIPLE JUMP 200 METRES 100 METRES SHOT PUT 3KG 800 METRES DISCUS 750G	HIGH JUMP 100 METRES 1500 METRES DISCUS 750G 200 METRES 400 METRES	1500 METRES WALK Optional JAVELIN 400G Optional LONG JUMP TRIPLE JUMP 100 METRES DISCUS 750G 60 METRES HURDLES 68CM 400 METRES 800 METRES	LONG JUMP TRIPLE JUMP 800 METRES SHOT PUT 3KG 60 METRES HURDLES 68CM 200 METRES HIGH JUMP

UNDER 12 GIRLS	1500 METRES WALK Optional JAVELIN 400G Optional 1500 METRES DISCUS 750G 200 METRES SHOT PUT 2KG 60 METRES HURDLES 68CM LONG JUMP TRIPLE JUMP	SHOT PUT 2KG 60 METRES HURDLES 68CM 400 METRES HIGH JUMP 100 METRES 800 METRES	1500 METRES WALK Optional JAVELIN 400G Optional LONG JUMP TRIPLE JUMP 200 METRES 100 METRES SHOT PUT 2KG 800 METRES DISCUS 750G	HIGH JUMP 100 METRES 1500 METRES DISCUS 750G 200 METRES 400 METRES	1500 METRES WALK Optional JAVELIN 400G Optional LONG JUMP TRIPLE JUMP 100 METRES DISCUS 750G 60 METRES HURDLES 68CM 400 METRES 800 METRES	LONG JUMP TRIPLE JUMP 800 METRES SHOT PUT 2KG 60 METRES HURDLES 68CM 200 METRES HIGH JUMP

UNDER 13 BOYS	1500 METRES WALK Optional JAVELIN 600G Optional 200 METRES HURDLES 68CM 100 METRES LONG JUMP TRIPLE JUMP 1500 METRES DISCUS 1KG 400 METRES	3000 METRES Optional HIGH JUMP 80 METRES HURDLES 76CM 200 METRES DISCUS 1KG 800 METRES	1500 METRES WALK Optional JAVELIN 600G Optional 800 METRES SHOT PUT 3KG 400 METRES LONG JUMP TRIPLE JUMP 100 METRES 200 METRES HURDLES 68CM	3000 METRES Optional LONG JUMP TRIPLE JUMP 1500 METRES 80 METRES HURDLES 76CM DISCUS 1KG 200 METRES HIGH JUMP	1500 METRES WALK Optional JAVELIN 600G Optional 200 METRES 80 METRES HURDLES 76CM LONG JUMP TRIPLE JUMP SHOT PUT 3KG 800 METRES DISCUS 1KG	3000 METRES Optional 400 METRES 200 METRES HURDLES 68CM HIGH JUMP SHOT PUT 3KG 100 METRES 800 METRES

UNDER 13 GIRLS	1500 METRES WALK Optional JAVELIN 400G Optional 200 METRES HURDLES 68CM HIGH JUMP 100 METRES 400 METRES SHOT PUT 3KG 1500 METRES	3000 METRES Optional DISCUS 750G 80 METRES HURDLES 76CM 800 METRES SHOT PUT 3KG 200 METRES LONG JUMP TRIPLE JUMP	1500 METRES WALK Optional JAVELIN 400G Optional 800 METRES DISCUS 750G HIGH JUMP 400 METRES 100 METRES 200 METRES HURDLES 68CM	3000 METRES Optional 200 METRES SHOT PUT 3KG 80 METRES HURDLES 76CM LONG JUMP TRIPLE JUMP 1500 METRES DISCUS 750G	1500 METRES WALK Optional JAVELIN 400G Optional HIGH JUMP 80 METRES HURDLES 76CM 200 METRES LONG JUMP TRIPLE JUMP 800 METRES SHOT PUT 3KG	3000 METRES Optional 100 METRES 200 METRES HURDLES 68CM LONG JUMP TRIPLE JUMP 800 METRES DISCUS 750G 400 METRES

UNDER 14 BOYS	1500 METRES WALK Optional JAVELIN 600G Optional 100 METRES 200 METRES HURDLES 76CM LONG JUMP TRIPLE JUMP 1500 METRES DISCUS 1KG 400 METRES	3000 METRES Optional HIGH JUMP 90 METRES HURDLES 76CM 200 METRES DISCUS 1KG 800 METRES SHOT PUT 3KG	1500 METRES WALK Optional JAVELIN 600G Optional 800 METRES SHOT PUT 3KG 400 METRES LONG JUMP TRIPLE JUMP 200 METRES HURDLES 76CM 100 METRES	3000 METRES Optional LONG JUMP TRIPLE JUMP 1500 METRES DISCUS 1KG 200 METRES 90 METRES HURDLES 76CM HIGH JUMP	1500 METRES WALK Optional JAVELIN 600G Optional 200 METRES 90 METRES HURDLES 76CM LONG JUMP TRIPLE JUMP SHOT PUT 3KG 800 METRES DISCUS 1KG	3000 METRES Optional 200 METRES HURDLES 76CM 400 METRES HIGH JUMP SHOT PUT 3KG 100 METRES 800 METRES

UNDER 14 GIRLS	1500 METRES WALK Optional JAVELIN 400G Optional 100 METRES 200 METRES HURDLES 76CM LONG JUMP TRIPLE JUMP 1500 METRES DISCUS 1KG 400 METRES	3000 METRES Optional HIGH JUMP 80 METRES HURDLES 76CM 200 METRES DISCUS 1KG 800 METRES SHOT PUT 3KG	1500 METRES WALK Optional JAVELIN 400G Optional 800 METRES SHOT PUT 3KG 400 METRES LONG JUMP TRIPLE JUMP 200 METRES HURDLES 76CM 100 METRES	3000 METRES Optional LONG JUMP TRIPLE JUMP 1500 METRES DISCUS 1KG 200 METRES 80 METRES HURDLES 76CM HIGH JUMP	1500 METRES WALK Optional JAVELIN 400G Optional 200 METRES 80 METRES HURDLES 76CM LONG JUMP TRIPLE JUMP SHOT PUT 3KG 800 METRES DISCUS 1KG	3000 METRES Optional 200 METRES HURDLES 76CM 400 METRES HIGH JUMP SHOT PUT 3KG 100 METRES 800 METRES

UNDER 15 BOYS	1500 METRES WALK Optional JAVELIN 700G Optional 100 METRES 200 METRES HURDLES 76CM LONG JUMP TRIPLE JUMP 1500 METRES DISCUS 1KG 400 METRES	3000 METRES Optional HIGH JUMP 200 METRES 100 METRES HURDLES 76CM DISCUS 1KG 800 METRES SHOT PUT 4KG	1500 METRES WALK Optional JAVELIN 700G Optional 800 METRES SHOT PUT 4KG 400 METRES LONG JUMP TRIPLE JUMP 200 METRES HURDLES 76CM 100 METRES	3000 METRES Optional LONG JUMP TRIPLE JUMP 1500 METRES DISCUS 1KG 200 METRES 100 METRES HURDLES 76CM HIGH JUMP	1500 METRES WALK Optional JAVELIN 700G Optional 100 METRES HURDLES 76CM 200 METRES LONG JUMP TRIPLE JUMP SHOT PUT 4KG 800 METRES DISCUS 1KG	3000 METRES Optional 200 METRES HURDLES 76CM 400 METRES HIGH JUMP SHOT PUT 4KG 100 METRES 800 METRES

UNDER 15 GIRLS	1500 METRES WALK Optional JAVELIN 500G Optional 100 METRES 200 METRES HURDLES 76CM LONG JUMP TRIPLE JUMP 1500 METRES DISCUS 1KG 400 METRES	3000 METRES Optional HIGH JUMP 200 METRES 90 METRES HURDLES 76CM DISCUS 1KG 800 METRES SHOT PUT 3KG	1500 METRES WALK Optional JAVELIN 500G Optional 800 METRES SHOT PUT 3KG 400 METRES LONG JUMP TRIPLE JUMP 200 METRES HURDLES 76CM 100 METRES	3000 METRES Optional LONG JUMP TRIPLE JUMP 1500 METRES DISCUS 1KG 200 METRES 90 METRES HURDLES 76CM HIGH JUMP	1500 METRES WALK Optional JAVELIN 500G Optional 90 METRES HURDLES 76CM 200 METRES LONG JUMP TRIPLE JUMP SHOT PUT 3KG 800 METRES DISCUS 1KG	3000 METRES Optional 200 METRES HURDLES 76CM 400 METRES HIGH JUMP SHOT PUT 3KG 100 METRES 800 METRES

UNDER 17 BOYS	1500 METRE WALK Optional JAVELIN 700G Optional 100 METRES 200 METRES HURDLES 76CM LONG JUMP TRIPLE JUMP 1500 METRES DISCUS 1KG 400 METRES	3000 METRES Optional HIGH JUMP 200 METRES 110 METRES HURDLES 76CM DISCUS 1KG 800 METRES SHOT PUT 5KG	1500 METRE WALK Optional JAVELIN 700G Optional 800 METRES SHOT PUT 5KG 400 METRES LONG JUMP TRIPLE JUMP 200 METRES HURDLES 76CM 100 METRES	3000 METRES Optional 1500 METRES LONG JUMP TRIPLE JUMP DISCUS 1KG 200 METRES 110 METRES HURDLES 76CM HIGH JUMP	1500 METRE WALK Optional JAVELIN 700G Optional 110 METRES HURDLES 76CM 200 METRES LONG JUMP TRIPLE JUMP SHOT PUT 5KG 800 METRES DISCUS 1KG	3000 METRES Optional 200 METRES HURDLES 76CM 400 METRES HIGH JUMP SHOT PUT 5KG 100 METRES 800 METRES

UNDER 17 GIRLS	1500 METRE WALK Optional JAVELIN 500G Optional 100 METRES 200M HURDLES 76CM LONG JUMP TRIPLE JUMP 1500 METRES DISCUS 1KG 400 METRES	3000 METRES Optional HIGH JUMP 200 METRES 100 METRES HURDLES 76CM DISCUS 1KG 800 METRES SHOT PUT 3KG	1500 METRE WALK Optional JAVELIN 500G Optional 800 METRES SHOT PUT 3KG 400 METRES LONG JUMP TRIPLE JUMP 200M HURDLES 76CM 100 METRES	3000 METRES Optional 1500 METRES LONG JUMP TRIPLE JUMP DISCUS 1KG 200 METRES 100 METRES HURDLES 76CM HIGH JUMP	1500 METRE WALK Optional JAVELIN 500G Optional 100 METRES HURDLES 76CM 200 METRES LONG JUMP TRIPLE JUMP SHOT PUT 3KG 800 METRES DISCUS 1KG	3000 METRES Optional 200M HURDLES 76CM 400 METRES HIGH JUMP SHOT PUT 3KG 100 METRES 800 METRES

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