BRING A FRIEND WEEK THIS SAT 20TH OCT. Training for all ages this Thu - 430-530pm. No need to wear uniform, just have enclosed shoes and a drink.

Zone Carnival - Sat 1 to Sun 2nd Dec. 2018

ZONE CARNIVAL - SYDNEY ACADEMY OF SPORT NARRABEEN 1-2 Dec (No longer Fri night, no Foxglove meet)


Sat 1st & Sun 2nd December - U7 to U17.  No Foxglove meet will be held on the Saturday this weekend.


Sydney Academy of Sport - Narrabeen.  Wakehurst Parkway, Narrabeen

Information for Northern Districts competitors (all information below is subject to change):

  • Please wear full NDLAC uniform, including white socks.  You are required to have your Centre registration number (front of shirt) and age and Coles patch on your singlet / top.  Check the NDLAC Season Handbook for further details including compression wear, spikes (Christmas tree spikes only at Narrabeen!!) and more.
  • NDLAC aims to have a couple of blue tents set up to the west of the grandstand. You are welcome to join us there but note we may not have shade cover for all athletes and their families, in which case please either grab a spot in the stand or bring your own shade tent to set up. Seating in the stand is on a first come, first seated basis. Bring cushions if you like your comfort!
  • Parking is in the grounds of the Centre but all parking close to the entry is usually taken very early in the morning. Prepare for a short walk if you arrive after 9am Sat / Sun, a longer walk if you arrive after 11am. (Please do not park in spaces marked as reserved for Academy clients and users of other facilities there.)
  • Arrive with plenty of time to spare before your event. The available program gives no guidance regarding event times. The first events marked with * - start at 8.30AM Sat / SunFirst call for those events is at 8.10AM.  
  • Entry fee to venue is $5.00, athletes & children under 18 free. No pensioner concession
  • This year, there will be no NO HARD COPY PROGRAMS SOLD.  Program information is available online and will be provided closer to the event.
  • Bring plenty of water and snacks. Wear a hat and sunscreen!  The canteen will be open from early on and there will be a BBQ too!
  • Competition is on regardless of weather. Yes, that means rain, hail or shine! (LANSW Lightning Guidelines/Heat Policy will be applied if necessary.)